Overcome ADHD challenges, learn new skills, and connect with an ADHD community

Here’s what you get when you join:

  • 10 weekly 90-minute interactive group coaching calls with me and a small group of other women with ADHD

  • Lifetime access to over 30 video lessons on specific ADHD challenges, like how to kickstart productivity, manage big emotions, and build sustainable habits

  • 24/7 access to a private group where you can ask questions and receive additional support throughout the group’s duration

  • Optional accountability buddies to help you stay on track and find body doubling opportunities to make it easer to get things done.

  • New skills, systems, and strategies backed by science and tailored to the ADHD brain that you can start applying straight away.

Some things you’ll learn:

    • How to combat rejection sensitivity

    • How to meditate with ADHD

    • How to rest with ADHD

    • How to stop feeling like you have 1,000 different tasks to do at once

    • How to build habits you can actually stick to

    • How to create and stick to a routine

    • How to tame the perfectionist beast

    • How to use mini task boosts to jumpstart your motivation

    • How to remove barriers to create more flow and ease

    • How ADHD cognitive distortions prevent progress

    • How to overcome cognitive distortons like all-or-nothing thinkin

    • How to cultivate self-compassion

    • How to unmask and practice radical self-acceptance

    • How to work with your energy

    • How to break tasks down

    • How to prioritize

    • How to organize your environment for ADHD

    • How to manage distractions

    • How to create a focus routine

    • How to switch tasks when you’re stuck

    • How to get back on when you fall off

    • Leaning on anchor tasks

    • Connecting with accountability partners

    • Reviewing the ADHD toolbox

    • Tips for getting back on track when life inevitably thows you off course

How Group Coaching Can Help

Create New Routines & Habits

Learn how to create routines and habits that you can actually stick to because they align with your your unique lifestyle and energy needs.

Learn New ADHD Skills & Strategies

Apply new ADHD systems, skills, and strategies that make work, home, and personal life more manageable.

Get Unstuck & Gain Momentum

Discover how to stop feeling frozen and start gaining momentum as you work toward your goals.

Find Community & Support

Connect with other adults with ADHD and share support, challenges, and resources with like-minded peers.

Lifetime Access to ADHD Tools

Receive lifetime access to over 25 video and text lessons on specific ADHD challenges, like how to boost motivation and how to initiate tasks.

Manage Your Time and Energy

Learn how to work with your unique energy levels and better manage your time to minimize overwhelm and maximize your efforts.

 FAQs

  • You sure don’t. Diagnosis is a privilege. If you struggle with common ADHD challenges, you’re welcome to join the group!

  • The group costs $66 per session. You can pay in full or in three monthly payments.

  • Yes! Every session will be recorded so if you miss a session you can catch up whenever it’s convenient for you.