Overcome ADHD challenges, learn new skills, and connect with an ADHD community

Being a woman with ADHD is tough

But with the right skills and resources, you can learn how to leverage your unique strengths and create dynamic systems that make daily life easier.

Sound familiar?

You carry a lot of guilt and shame

You constantly feel like you’re falling short, and you remind yourself of that feeling whenever you try to complete a task, which totally destroys your motivation.

You feel stuck and unmotivated

You have lots of things you want or need to do, but when it comes time to execute them, you get stuck scrolling your phone, feeling too overwhelmed and unmotivated to start.

You have a lot you want to accomplish

You have big dreams and ambitions. You’re constantly thinking of new business ideas or new hobbies to try, but you have no idea where, how, or when to start.

You struggle to regulate your emotions

Sometimes seemingly small things make you really upset so you shut down or accidentally snap at friends, family and colleagues

You have trouble trusting yourself

A lifetime of missing deadlines, rushing through projects, and being unable to follow through until the end has made you lose trust in yourself and your capabilities.

How Group Coaching Can Help

Create New Routines & Habits

Learn how to create routines and habits that you can actually stick to because they align with your your unique lifestyle and energy needs.

Learn New ADHD Skills & Strategies

Apply new ADHD systems, skills, and strategies that make work, home, and personal life more manageable.

Get Unstuck & Gain Momentum

Discover how to stop feeling frozen and start gaining momentum as you work toward your goals.

Find Community & Support

Connect with other adults with ADHD and share support, challenges, and resources with like-minded peers.

Lifetime Access to ADHD Tools

Receive lifetime access to over 25 video and text lessons on specific ADHD challenges, like how to boost motivation and how to initiate tasks.

Manage Your Time and Energy

Learn how to work with your unique energy levels and better manage your time to minimize overwhelm and maximize your efforts.

Here’s what you get when you join:

  • 10 weekly 90-minute interactive group coaching calls with me and 10-15 other members

  • Lifetime access to over 30 video lessons on specific ADHD challenges, like how to kickstart productivity, manage big emotions, and build sustainable habits

  • 24/7 access to a private Slack channel where you can ask questions and receive additional support throughout the group’s duration

  • Optional accountability buddies to help you stay on track and find body doubling opportunities to make it easer to get things done.

  • New skills, systems, and strategies backed by science and tailored to the ADHD brain that you can start applying straight away.

Some things you’ll learn:

    • How to combat rejection sensitivity

    • How to meditate with ADHD

    • How to rest with ADHD

    • How to stop feeling like you have 1,000 different tasks to do at once

    • How to build habits you can actually stick to

    • How to create and stick to a routine

    • How to tame the perfectionist beast

    • How to use mini task boosts to jumpstart your motivation

    • How to remove barriers to create more flow and ease

    • How ADHD cognitive distortions prevent progress

    • How to overcome cognitive distortons like all-or-nothing thinkin

    • How to cultivate self-compassion

    • How to unmask and practice radical self-acceptance

    • How to work with your energy

    • How to break tasks down

    • How to prioritize

    • How to organize your environment for ADHD

    • How to manage distractions

    • How to create a focus routine

    • How to switch tasks when you’re stuck

    • How to get back on when you fall off

    • Leaning on anchor tasks

    • Connecting with accountability partners

    • Reviewing the ADHD toolbox

    • Tips for getting back on track when life inevitably thows you off course

The Investment

The group costs $66 per session

You can choose from several payment options:

Pay in full: $660

3 monthly payments: $220 per month

Who am I?

Hi! I’m Kelly. I’ll be your group coach.

After graduating with a therapy master’s degree, my career took a few twists and turns (thanks, ADHD!) before I realized that the pragmatic, tangible, and goal-oriented approach that coaching offers is much more fulfilling to me as a career.

From being too overwhelmed to brush my teeth or feed myself to quitting projects before they even start, I’ve faced just about any ADHD challenge you can imagine—so I know just how paralyzing and shameful it can feel.

That’s why I’ve spent years studying ADHD and learning the best strategies to work with ADHDers to help you find clarity, get organized, overcome mental barriers, and harness your unique strengths in order to thrive each and every day.

 FAQs

  • You sure don’t. Diagnosis is a privilege. If you struggle with common ADHD challenges, you’re welcome to join the group!

  • Yes, you can pay in three monthly installments

  • Yes! Every session will be recorded so if you miss a session you can catch up whenever it’s convenient for you.

Combat shame, gain momentum, and make progress toward your goals while forging new connections with like-minded peers

You don’t have to do it alone