Welcome to the Dopamine Den!

Why I’m doing this

Since hosting my first body doubling session for my paid Substack subscribers over at the Dopamine Dispatch, I’ve received a lot of messages about how helpful it would be to have more sessions across different timezones, so I’ve decided to partner with Focused Space to offer exactly that!

I’ll still offer occasional body doubling sessions for all paid Substack subscribers at no extra cost, but if you’d like to have many more opportunities to join sessions more often, you can now use Focused Space at a special discounted rate for my followers/subscribers!

Here’s what you get when you join:

  • 100+ live body doubling sessions every week, hosted by real humans daily

  • Wake-Up Call: an optional 15-minute morning session to help you start the day with a little momentum and clarity

  • A 24/7 "Quiet Owl" room for when you need to work at 3am and nobody's hosting

  • Goal-setting and braindump tools to help you prioritize and clarify your to-do list

  • An opportunity to chat with other ADHDers who are also getting stuff done

  • Optional music, timers, and guided breaks

  • Cameras optional, always

Try it out!

  • Drop in whenever. Sessions run back-to-back from 7am – 9pm Eastern Time every weekday, 1pm - 4pm on Saturdays, and 1pm - 4.30pm on Sundays. Come and go as needed!

  • A host welcomes you in and keeps things moving. Everyone else is muted and working.

  • 25-minute sprints with short breaks. Hosts remind you to drink water and look away from the screen. Need long sprints? Check out the Power Hours, or choose to skip the breaks altogether and stay in your flow. 

  • Share what you're working on in the chat if you want. But no pressure!

  • Usually 30–40 people in the room. So you don’t need to work alone or feel awkward staring at one other person.

How the body-doubling sessions work

Take a peek!

Membership Pricing

$19/month. Focused Space is normally $25 per month, so this is a special rate just for my followers/subscribers :)

Cancel any time through the app itself. No calling or emailing required!

Check it out!

 FAQs

  • Body doubling involves working quietly alongside other people, which can make it easier for ADHD brains to check off some of the tasks that feel particularly tough to do.

  • Hosted sessions run back-to-back from 7am – 9pm Eastern Time every weekday, 1pm - 4pm on Saturdays, and 1pm - 4.30pm on Sundays. Outside those hours the Quiet Owl room is open 24/7, unhosted.

  • Real people from the Focused Space team welcome you in, keep things moving, and check in during breaks if you want them to.

  • Nope, never. Cameras are always optional. Come exactly as you are, whether that's fully on-screen or camera off.

  • You'll be working alongside other readers of The Dopamine Dispatch, as well as the broader Focused Space community. And you’ll definitely run into me getting stuff done there sometimes!

  • You’ll be billed monthly, and you can cancel at any point, no calling or emailing required!

Join the Dopamine Den!